Updated: Dec 8, 2019
We've got your back!
The holiday season can be very stressful: decorating, shopping, last minute details, etc... In times of high stress, we are more likely to aggravate our backs or feel chronic pain and tension.
InnerGHealth would like to offer you advice for these situations.
Take some time to relax and unwind. Pain is likely to last longer if you do not allow healing with rest. Take a break from shopping or decorating and return at a later time.
Use hot therapy. Apply a heating pad or take a hot bath to increase circulation and decrease back stiffness.
Book a Massage. Especially with chronic pain, a massage will provide therapeutic relief and allow you to enjoy the rest of the holiday season!
At InnerGHealth, we offer a warm massage table, good deep stretches and essential oils to help alleviate back pains and other pains that persist throughout the holiday seasons.
Book your next massage with us!